Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Name: Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 10 g fresh parsley leaves; 50 g olive oil; 80 g shallots; 150 g leeks; 400 g tinned chopped tomatoes; 550 g water; 200 g dried Puy lentils; 1 heaped Tbsp vegetable stock paste; 1 pinch ground black pepper; 150 g fresh spinach leaves; 4 large eggs; 100 g goat's cheese, soft; 70 g Greek yoghurt

4.1 ( 45 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

10 g fresh parsley leaves
50 g olive oil
80 g shallots
150 g leeks (white part only), cut in pieces
400 g tinned chopped tomatoes
550 g water
200 g dried Puy lentils
1 heaped Tbsp vegetable stock paste homemade
nebo 1 vegetable stock cube (for 0.5 l) crumbled
1 pinch ground black pepper
150 g fresh spinach leaves
4 large eggs
100 g goat's cheese, soft
70 g Greek yoghurt

Nutriční hodnoty: na 1 portion
Kalorie: 496 kcal / 2076 kJ
Protein: 29 g
Tuk: 28 g
Sacharidy: 27 g
Vláknina: 11 g