
Zařízení & příslušenství
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
Příprava 10min
Celkový 45min
4 portions
Suroviny
-
fresh parsley leaves10 g
-
olive oil50 g
-
shallots80 g
-
leeks (white part only), cut in pieces150 g
-
tinned chopped tomatoes400 g
-
water550 g
-
dried Puy lentils200 g
-
vegetable stock paste homemade1 heaped Tbsp
-
ground black pepper1 pinch
-
fresh spinach leaves150 g
-
large eggs4
-
goat's cheese, soft100 g
-
Greek yoghurt70 g
Nutriční hodnoty na 1 portion
Kalorie
496 kcal /
2076 kJ
Protein
29 g
Tuk
28 g
Sacharidy
27 g
Vláknina
11 g
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