
Zařízení & příslušenství
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
Příprava 10min
Celkový 45min
4 portions
Suroviny
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fresh parsley leaves10 g
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olive oil50 g
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shallots80 g
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leeks (white part only), cut in pieces150 g
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tinned chopped tomatoes400 g
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water550 g
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dried Puy lentils200 g
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vegetable stock paste homemade1 heaped Tbsp
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ground black pepper1 pinch
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fresh spinach leaves150 g
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large eggs4
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goat's cheese, soft100 g
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Greek yoghurt70 g
Nutriční hodnoty na 1 portion
Kalorie
496 kcal /
2076 kJ
Protein
29 g
Tuk
28 g
Sacharidy
27 g
Vláknina
11 g