Vyhledat
Tuna, Courgette and Red Pepper Lasagne
TM6 TM5 TM31

Tuna, Courgette and Red Pepper Lasagne
3.2 (25 hodnocení)
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Suroviny

  • 400 g tinned chopped tomatoes
  • ¾ tsp ground cinnamon
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 courgettes, peeled in ribbons (approx. 500 g)
  • 1 tsp sunflower oil, for frying
  • 3 red peppers, each pepper cut into 8 pieces
  • 2 tinned tuna, in brine, 2 x 160 g (drained weight approx. 220 g)
  • 1 bunch fresh parsley leaves, chopped
  • 80 g grated mozzarella
Nutriční hodnoty
na 1 portion
Kalorie
790 kJ / 189 kcal
Protein
21.2 g
Sacharidy
10.9 g
Tuk
6.7 g

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