Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 29 rating

Příprava 20min.

Celkový 35min.

4 portions

Suroviny

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 21.2 g

Kalorie 790 kJ / 189 kcal

Tuk 6.7 g

Sacharidy 10.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Under 400 Calories 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Iranian Vegetable Stew

1hod. 30min.

Salmon and Potato Bake with Dill

1hod. 15min.

Tomato and Haddock Rice

50min.

Stuffed Peppers with Herbed Quinoa

30min.

Veracruz Fish

30min.

Vegetable Stroganoff

30min.

Rice with Cod, Kidney Beans and Spinach

30min.

Turkey Crumble

1hod. 10min.

Haddock and Potato Traybake with Steamed Vegetables

45min.

Creamed Cod

45min.

Smoked Haddock and Cauliflower Bake

55min.

Aubergine, Courgette and Red Lentil Gratin

1hod. 10min.