Spring frittata

Spring frittata

4.6 12 hodnocení

Příprava 20min.

Celkový 1hod. 15min.

6 portions

Suroviny

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 681.5 mg

Protein 19.6 g

Kalorie 1318.8 kJ / 314 kcal

Tuk 23.7 g

Vláknina 2.6 g

Nasycený tuk 9.2 g

Sacharidy 4.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Good food, gluten free 94 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Pumpkin, carrot and herb bread

1hod. 30min.

Fig and apricot tea bread

1hod. 30min.

Beetroot salad with raita dressing

35min.

Pear blueberry quinoa crumbles

35min.

Gluten free warm berry cobbler

45min.

Quinoa crumbed fish with slaw

2hod.

Eggplant rotolo

1hod. 40min.

Autumn vegetable gratin

50min.

Espresso "baked" beans

35min.

Spelt and buckwheat tortillas with chilli con carne

1hod. 50min.

Prosciutto and sun-dried tomato muffins

40min.

Lemon and herb salmon burgers with zucchini fries

55min.