Chicken, Chorizo and Chickpea Stew

Chicken, Chorizo and Chickpea Stew

4.0 30 hodnocení

Příprava 10min

Celkový 40min

4 portions

Suroviny

fresh parsley leaves
5 g
olive oil
30 g
onions quartered
150 g
chorizo skinless, cut in slices (0.5 cm)
80 g
tinned chopped tomatoes
400 g
chicken legs, skinless (approx. 700 g)
8
dried oregano
1 Tbsp
salt to taste
1 - 1 ½ tsp
ground black pepper to taste
1 - 2 pinches
tinned chickpeas drained
480 g

Nutriční hodnoty na 1 portion

Kalorie 529 kcal / 2214 kJ

Protein 42 g

Tuk 27 g

Sacharidy 27 g

Vláknina 7.1 g

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