Zařízení & příslušenství
Carrot, Apple and Ginger Soup
Příprava 10min.
Celkový 35min.
4 portions
Suroviny
-
dessert apples peeled, cored, quartered180 g
-
water850 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
onions quartered110 g
-
unsalted butter diced55 g
-
celery stalks cut in pieces (approx. 2 stalks)150 g
-
carrots cut in pieces (approx. 4 carrots)400 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)400 g
-
fine sea salt to taste½ - 1 tsp
-
freshly ground black pepper or to taste¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
5.9 g
Kalorie
1076 kJ /
257 kcal
Tuk
14.1 g
Sacharidy
26.8 g
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