Zařízení & příslušenství
Spiced Moroccan Lentil Soup
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
onions quartered150 g
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
red lentils100 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
fine sea salt or to taste1 pinch
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
57.8 mg
Protein
8.9 g
Kalorie
1011.9 kJ /
241.9 kcal
Tuk
11.3 g
Vláknina
7 g
Nasycený tuk
1.5 g
Sacharidy
29.7 g
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