Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 hodnocení

Příprava 35min.

Celkový 1hod. 25min.

16 pieces

Suroviny

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Obtížnost

střední

Nutriční hodnoty na 1 piece

Protein 1 g

Kalorie 685 kJ / 163 kcal

Tuk 3 g

Vláknina 2 g

Sacharidy 31 g

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Také zařazen v:

WHOLEFOOD COOKING 10 recepty/-ů
Spojené království a Irsko

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