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Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle
3.8 16 hodnocení
Příprava 5min
Celkový 30min
6 portions
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Suroviny

Cardamom and Cinnamon Drizzle
  • maple syrup
    60 g
  • ground cinnamon
    3 tsp
  • ground cardamom
    1 tsp
Porridge
  • coconut water
    1000 g
  • amaranth grains
    100 g
  • quinoa grains
    80 g
  • pinhead oats
    90 g
  • millet grains
    80 g
  • linseeds
    40 g

Nutriční hodnoty na 1 portion

Kalorie 289 kcal / 1211 kJ
Protein 8.3 g
Tuk 5.9 g
Sacharidy 50.8 g

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