Cream of red pepper and ginger soup

Name: Cream of red pepper and ginger soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 150 g red peppers; 150 g red onions; 2 garlic cloves; 30 g extra virgin olive oil; 30 g fresh ginger root; 1 tsp ground cumin; 1 tsp ground coriander; 120 g potatoes; 800 g water; 1 ½ tbsp vegetable stock paste, homemade; 1 tsp fine salt; 1 tsp freshly ground black pepper; 4 tbsp curd cheese (quark)

4.0 ( 5 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 50min

Počet porcí 4 portions

Suroviny

150 g red peppers cut into pieces (3 x 3 cm)
150 g red onions cut into quarters
2 garlic cloves (unpeeled)
30 g extra virgin olive oil plus 1 tbsp extra for roasting
30 g fresh ginger root
1 tsp ground cumin
1 tsp ground coriander
120 g potatoes peeled and cut into pieces (2 x 2 cm)
800 g water
1 ½ tbsp vegetable stock paste, homemade
nebo 1 ½ vegetable stock cube (for 0.5 l)
1 tsp fine salt
1 tsp freshly ground black pepper
4 tbsp curd cheese (quark)
nebo 4 tbsp Greek yoghurt

Nutriční hodnoty: na 1 portion
Kalorie: 178 kcal / 745 kJ
Protein: 5.74 g
Tuk: 13.05 g
Sacharidy: 9.46 g
Vláknina: 1.89 g