Lentil and chorizo stew

Lentil and chorizo stew

4.7 15 hodnocení

Příprava 10min

Celkový 3hod. 45min

6 portions

Suroviny

dried green lentils
350 g
water for soaking
red peppers cut in pieces (3-4 cm)
50 g
green peppers cut in pieces (3-4 cm)
50 g
carrots cut in pieces (3-4 cm)
50 g
spring onions cut in pieces (3-4 cm)
50 g
50 g onions, cut in pieces (3-4 cm)
olive oil
25 g
salt
1 tsp
paprika
1 tsp
chicken stock cube (for 0.5 l)
1
chorizo sliced
50 g
dry-cured ham, diced
50 g
water
900 g

Nutriční hodnoty na 1 portion

Kalorie 270 kcal / 1132 kJ

Protein 19 g

Tuk 8 g

Sacharidy 30 g

Vláknina 8 g

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