Zařízení & příslušenství
Lentil and chorizo stew
Příprava 10min.
Celkový 3hod. 45min.
6 portions
Suroviny
-
dried green lentils350 g
-
water for soaking
-
red peppers cut in pieces (3-4 cm)50 g
-
green peppers cut in pieces (3-4 cm)50 g
-
carrots cut in pieces (3-4 cm)50 g
-
50 g onions, cut in pieces (3-4 cm)spring onions cut in pieces (3-4 cm)50 g
-
olive oil25 g
-
salt1 tsp
-
paprika1 tsp
-
chicken stock cube (for 0.5 l)1
-
chorizo sliced50 g
-
dry-cured ham, diced50 g
-
water900 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
19 g
Kalorie
1132 kJ /
270 kcal
Tuk
8 g
Vláknina
8 g
Sacharidy
30 g
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