Lentil and chorizo stew

Name: Lentil and chorizo stew
Prep time: 10 min
Cook time: 3 h 45 min
Total time: 3 h 45 min
Yield: 6 portions
Ingredients: 350 g dried green lentils; water; 50 g red peppers; 50 g green peppers; 50 g carrots; 50 g spring onions; 25 g olive oil; 1 tsp salt; 1 tsp paprika; 1 chicken stock cube (for 0.5 l); 50 g chorizo; 50 g dry-cured ham, diced; 900 g water

4.7 ( 14 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 3hod. 45min

Počet porcí 6 portions

Suroviny

350 g dried green lentils
water for soaking
50 g red peppers cut in pieces (3-4 cm)
50 g green peppers cut in pieces (3-4 cm)
50 g carrots cut in pieces (3-4 cm)
50 g spring onions cut in pieces (3-4 cm)
nebo 50 g onions cut in pieces (3-4 cm)
25 g olive oil
1 tsp salt
1 tsp paprika
1 chicken stock cube (for 0.5 l)
50 g chorizo sliced
50 g dry-cured ham, diced
900 g water

Nutriční hodnoty: na 1 portion
Kalorie: 270 kcal / 1132 kJ
Protein: 19 g
Tuk: 8 g
Sacharidy: 30 g
Vláknina: 8 g