Zařízení & příslušenství
Curried carrot and ginger soup
Příprava 10min.
Celkový 40min.
6 portions
Suroviny
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
piece fresh ginger peeled and sliced5 cm
-
butter60 g
-
curry powder plus extra ¼ teaspoon for chickpeas1 - 2 tsp
-
carrots cut into pieces4
-
Granny Smith apples peeled, cored and cut into pieces1 - 2
-
water500 g
-
Meat stock paste (see Tips)1 tbsp
-
tomato paste2 tbsp
-
dried bay leaves2
-
canned chickpeas rinsed and well drained (approx. 250 g after draining)400 g
-
ground black pepper plus extra to taste2 pinches
-
sea salt to taste¼ tsp
-
olive oil to taste1 tbsp
-
pouring (whipping) cream250 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
999.7 mg
Protein
6.1 g
Kalorie
1580 kJ /
376 kcal
Tuk
28 g
Vláknina
8.1 g
Nasycený tuk
14.1 g
Sacharidy
22.9 g
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