Zařízení & příslušenství
Seafood Stew with Rice
Příprava 15min.
Celkový 30min.
4 portions
Suroviny
Rice
-
white rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Seafood Stew
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon (volitelně) leaves only2 sprigs
-
onions quartered80 g
-
olive oil50 g
-
peeled tomatoes quartered (see tip)200 g
-
green pepper cut in pieces80 g
-
1 tsp fish stock paste, homemade, crumbledfish stock cube (for 0.5 l) crumbled1
-
fine sea salt¼ tsp
-
tinned coconut milk400 g
-
raw, medium-sized prawns, peeled, deveined, peeled, fresh or defrosted from frozenlarge raw prawns, peeled peeled, fresh or defrosted from frozen500 g
-
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives snipped1 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1327 mg
Protein
48 g
Kalorie
2644 kJ /
632 kcal
Tuk
18 g
Vláknina
3.3 g
Nasycený tuk
3 g
Sacharidy
67 g
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