Zařízení & příslušenství
Baked masala fish
Příprava 15min.
Celkový 1hod. 15min.
4 portions
Suroviny
-
whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1218 mg
Protein
40.4 g
Kalorie
1249.8 kJ /
297.5 kcal
Tuk
13 g
Vláknina
2.7 g
Nasycený tuk
3.3 g
Sacharidy
3.6 g
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