Baked masala fish

Baked masala fish

4.2 13 hodnocení

Příprava 15min

Celkový 1hod. 15min

4 portions

Suroviny

whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)
2
lime cut into halves
1
cumin seeds
2 tsp
black peppercorns
½ tsp
dried chillies whole
5
brown onion cut into quarters
½
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
2 tsp
ground turmeric
½ tsp
canola oil
30 g
fresh curry leaves fried, for garnishing
red onion sliced, for garnishing
sea salt flakes for garnishing

Nutriční hodnoty na 1 portion

Kalorie 297.5 kcal / 1249.8 kJ

Protein 40.4 g

Tuk 13 g

Sacharidy 3.6 g

Vláknina 2.7 g

Nasycený tuk 3.3 g

Sodík 1218 mg

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