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Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels
4.6 55 hodnocení
Příprava 15min
Celkový 25min
4 portions
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Suroviny

  • fresh rosemary leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • lemon zest and juice, no white pith, plus extra wedges to serve
    ½
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into pieces
    70 g
  • sun-dried tomatoes
    9
  • salt plus extra to season
    1 tsp
  • ground white pepper plus extra to season
    ½ tsp
  • couscous
    220 g
  • fresh boneless, skinless salmon fillets (approx. 150 g each)
    4
  • warm water
    500 g
  • olive oil
    2 tsp
  • Vegetable stock paste (see Tips)
    1 tsp

Nutriční hodnoty na 1 portion

Kalorie 550 kcal / 2310.3 kJ
Protein 40.8 g
Tuk 22.9 g
Sacharidy 43.1 g
Vláknina 3.9 g
Nasycený tuk 6.2 g
Sodík 982.4 mg

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Také zařazen v:

Quick and easy meals: Salmon 8 recept
Austrálie a Nový Zéland

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