Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 63 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 982.4 mg

Protein 40.8 g

Kalorie 2310.3 kJ / 550 kcal

Tuk 22.9 g

Vláknina 3.9 g

Nasycený tuk 6.2 g

Sacharidy 43.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Quick and easy meals: Salmon 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Indian kofta curry with broccoli rice

50min

Curried cauliflower salad

40min

Salmon, asparagus and potato salad

40min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Superfood salmon salad

1h 5min

Chipotle bean and corn salad

40min

Chicken Waldorf salad

40min

Salmon niçoise salad

35min

Gobi masala

30min

Eggplant cannelloni

1h 35min

Cauliflower tacos with chipotle sauce

3h 45min