Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 63 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 982.4 mg

Protein 40.8 g

Kalorie 2310.3 kJ / 550 kcal

Tuk 22.9 g

Vláknina 3.9 g

Nasycený tuk 6.2 g

Sacharidy 43.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Quick and easy meals: Salmon 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Cauliflower tacos with chipotle sauce

3hod. 45min.

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30min.

Superfood salmon salad

1hod. 5min.

Curried cauliflower salad

40min.

Chipotle bean and corn salad

40min.

Chicken Waldorf salad

40min.

Salmon niçoise salad

35min.

Indian kofta curry with broccoli rice

50min.

Salmon, asparagus and potato salad

40min.

Ricotta gnocchi with walnut and spinach pesto

35min.

Eggplant cannelloni

1hod. 35min.

Mediterranean-style stuffed capsicum

45min.