Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 62 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 982.4 mg

Protein 40.8 g

Kalorie 2310.3 kJ / 550 kcal

Tuk 22.9 g

Vláknina 3.9 g

Nasycený tuk 6.2 g

Sacharidy 43.1 g

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Také zařazen v:

Quick and easy meals: Salmon 9 recepty/-ů
Austrálie a Nový Zéland

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