Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 28 hodnocení

Příprava 10min.

Celkový 35min.

4 portions

Suroviny

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 804.4 mg

Protein 40.9 g

Kalorie 2347 kJ / 558.8 kcal

Tuk 32.6 g

Vláknina 7.2 g

Nasycený tuk 5.4 g

Sacharidy 22.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in a Flash 91 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Prawn arrabiata with zucchini noodles

40min.

Turmeric fish

30min.

Mediterranean salmon and couscous parcels

25min.

Salmon with yoghurt dressing

55min.

Lemon and herb salmon burgers with zucchini fries

55min.

Superfood salmon salad

1hod. 5min.

Braised cabbage and leek with steamed salmon

45min.

Tuna nicoise salad (gut health)

1hod. 15min.

Prawn and trout terrine with horseradish cream

3hod. 25min.

Smoked trout pasta with lemon and capers

35min.

Fresh fennel salad

10min.

Zhoug (Diabetes)

10min.