Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.1 32 hodnocení

Příprava 10min

Celkový 45min

4 portions

Suroviny

Swiss chard stalks removed
350 g
onions quartered
60 g
olive oil
20 g
caraway seeds
2 tsp
tomato purée
20 g
tinned chopped tomatoes
400 g
tamarind paste
40 g
water
350 g
tinned chickpeas (1 x 400 g tin, drained)
240 g
tinned butter beans (1 x 400 g tin, drained)
220 g
caster sugar
½ Tbsp
ground coriander
1 ½ tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
dried chilli flakes
½ tsp

Nutriční hodnoty na 1 portion

Kalorie 243 kcal / 1017 kJ

Protein 11.5 g

Tuk 8.3 g

Sacharidy 30.7 g

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