Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.0 36 hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

Swiss chard stalks removed
350 g
onions quartered
60 g
olive oil
20 g
caraway seeds
2 tsp
tomato purée
20 g
tinned chopped tomatoes
400 g
tamarind paste
40 g
water
350 g
tinned chickpeas (1 x 400 g tin, drained)
240 g
tinned butter beans (1 x 400 g tin, drained)
220 g
caster sugar
½ Tbsp
ground coriander
1 ½ tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
dried chilli flakes
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 11.5 g

Kalorie 1017 kJ / 243 kcal

Tuk 8.3 g

Sacharidy 30.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Comforting Stews 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min.

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25min.

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min.

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min.

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45min.

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40min.

Curried Rhubarb and Lentil Soup

Curried Rhubarb and Lentil Soup

1hod. 20min.

Mulligatawny Soup

Mulligatawny Soup

35min.

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1hod.

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min.

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40min.

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50min.