Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 22 hodnocení

Příprava 5min

Celkový 30min

4 portions

Suroviny

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

Nutriční hodnoty na 1 portion

Kalorie 156 kcal / 653 kJ

Protein 5.17 g

Tuk 10.42 g

Sacharidy 10.23 g

Vláknina 5.19 g

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