Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 (20 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

150 g dried brown lentils (soaked for 30 minutes, then rinsed)
400 g water
150 g red onions, quartered
1 dried bay leaf
1 garlic clove
1 tsp fine sea salt
200 g fresh green beans, cut in pieces
200 g cauliflower florets, small
10 sprigs fresh parsley, leaves only
10 g sherry vinegar
40 g extra virgin olive oil
1 tsp za'atar

Nutriční hodnoty: na 1 portion
Kalorie: 653 kJ / 156 kcal
Protein: 5.17 g
Sacharidy: 10.23 g
Tuk: 10.42 g
Vláknina: 5.19 g

Ve sbírkách

Meat-free 10 recept, Spojené království a Irsko

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