Broccoli and Oat Crumble with Vegan Cheese

Broccoli and Oat Crumble with Vegan Cheese

4.3 15 hodnocení

Příprava 15min

Celkový 1hod.

6 portions

Suroviny

Crumble

roasted, unsalted cashew nuts
15 g
fresh parsley leaves only
1 sprig
vegan cheese, grated (see tip)
50 g
rolled oats
35 g

Steamed Vegetables

water
500 g
cauliflower florets
350 g
broccoli florets
350 g
fine sea salt
1 pinch

Béchamel

extra virgin olive oil
50 g
plain flour
70 g
soya milk
500 g
vegan cheese, grated
100 g
Dijon mustard
1 tsp
fine sea salt
½ tsp
ground black pepper
1 pinch
ground nutmeg
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 341 kcal / 1426 kJ

Protein 17.42 g

Tuk 22.19 g

Sacharidy 17.95 g

Vláknina 4.36 g

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