Lentil Roast with Sweet Potato and Celeriac Purée

4.1 15 hodnocení

Příprava 30min.

Celkový 1hod.

4 portions

Suroviny

onion quartered
50 g
carrot cut in pieces (2 cm)
60 g
fresh mushrooms sliced
80 g
garlic cloves
2
celeriac cut in pieces (2 cm)
500 g
olive oil plus extra for drizzling
30 g
tinned lentils rinsed, drained
250 g
tinned kidney beans rinsed, drained
200 g
rolled oats
130 g
soy sauce
20 g
paprika
1 tsp
dried mixed herbs
2 tsp
nutritional yeast flakes
3 Tbsp
fine sea salt
1 ½ tsp
sweet potatoes peeled, cut in pieces (2 cm)
300 g
shallots halved
80 g
unsalted butter diced
20 g
white wine, dry
100 g
liquid vegetable stock
150 g
broccoli florets
350 g
water
50 g
lime juice, freshly squeezed for drizzling
fresh parsley roughly chopped, for garnishing
gravy (volitelně) for serving (see tip)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1665.1 mg

Protein 27.5 g

Kalorie 2602.1 kJ / 621.9 kcal

Tuk 19.8 g

Vláknina 19 g

Nasycený tuk 4.9 g

Sacharidy 84.3 g

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