Zařízení & příslušenství
Lentil Roast with Sweet Potato and Celeriac Purée
Příprava 30min
Celkový 1hod.
4 portions
Suroviny
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onion quartered50 g
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carrot cut in pieces (2 cm)60 g
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fresh mushrooms sliced80 g
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garlic cloves2
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celeriac cut in pieces (2 cm)500 g
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olive oil plus extra for drizzling30 g
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tinned lentils rinsed, drained250 g
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tinned kidney beans rinsed, drained200 g
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rolled oats130 g
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soy sauce20 g
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paprika1 tsp
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dried mixed herbs2 tsp
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nutritional yeast flakes3 Tbsp
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fine sea salt1 ½ tsp
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sweet potatoes peeled, cut in pieces (2 cm)300 g
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shallots halved80 g
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unsalted butter diced20 g
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white wine, dry100 g
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liquid vegetable stock150 g
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broccoli florets350 g
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water50 g
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lime juice, freshly squeezed for drizzling
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fresh parsley roughly chopped, for garnishing
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gravy (volitelně) for serving (see tip)
Nutriční hodnoty na 1 portion
Kalorie
621.9 kcal /
2602.1 kJ
Protein
27.5 g
Tuk
19.8 g
Sacharidy
84.3 g
Vláknina
19 g
Nasycený tuk
4.9 g
Sodík
1665.1 mg