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Slow Cooked Beans with Cider
TM6 TM5

Slow Cooked Beans with Cider
2.3 ( 4 hodnocení )
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Suroviny

  • 450 g dried cannellini beans soaked overnight then drained
  • water to cover
  • 75 g tomato purée
  • 3 Tbsp sugar cane molasses
  • 2 Tbsp brown sugar
  • 1 ½ tsp Dijon mustard
  • 2 Tbsp cider vinegar
  • 375 g dry cider
  • 1 tsp fine sea salt plus extra to taste
  • ¼ tsp ground black pepper plus extra to taste
  • 2 tsp fresh thyme leaves
  • 170 g onions quartered
  • 110 g carrots cut in pieces (3 cm)
  • 2 Tbsp olive oil
Nutriční hodnoty
na 1 portion
Kalorie
248 kcal / 1040 kJ
Protein
13.6 g
Tuk
4.8 g
Sacharidy
37.7 g

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