Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.1 10 hodnocení

Příprava 15min

Celkový 50min

4 pieces

Suroviny

bulgar wheat (see tip)
70 g
water boiling
120 g
peppers, mixed
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (volitelně) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (volitelně)
80 g

Nutriční hodnoty na 1 piece

Kalorie 258 kcal / 1073 kJ

Protein 5 g

Tuk 14 g

Sacharidy 23 g

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