Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.1 10 rating

Příprava 15min.

Celkový 50min.

4 pieces

Suroviny

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (volitelně) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (volitelně)
80 g

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 5 g

Kalorie 1073 kJ / 258 kcal

Tuk 14 g

Sacharidy 23 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Celebrate Spring 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Black Bean and Sun-dried Tomato Dip

Black Bean and Sun-dried Tomato Dip

30min.

Mushroom and Autumn Vegetable Bruschetta

Mushroom and Autumn Vegetable Bruschetta

24hod.

Aubergine Bhurta

Aubergine Bhurta

30min.

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

45min.

Artichoke And Tofu Dip

Artichoke And Tofu Dip

5min.

Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

2hod. 35min.

Ricotta, Mint and Courgette Lasagne

Ricotta, Mint and Courgette Lasagne

2hod.

Chickpea Pancakes

Chickpea Pancakes

20min.

Pudla with Spinach and Paneer

Pudla with Spinach and Paneer

1hod.

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

1hod.

Caramelised Onion and Goat's Cheese Tarts

Caramelised Onion and Goat's Cheese Tarts

1hod. 5min.

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min.