Coriander pesto

Name: Coriander pesto
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 300 gram
Ingredients: 1 garlic clove; 45 g fresh coriander; 50 g raw unsalted cashews; 40 g sunflower seeds; 10 g pepitas; 40 g lemon juice; 100 g avocado oil; ¼ tsp salt; 1 tsp dulse flakes

4.7 (40 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 5min

Počet porcí 300 gram

Suroviny

1 garlic clove
45 g fresh coriander, stalks and leaves only, cut into pieces (approx. 1½ bunches)
50 g raw unsalted cashews
40 g sunflower seeds
10 g pepitas
40 g lemon juice (approx. 1 lemon)
100 g avocado oil
¼ tsp salt, to taste
1 tsp dulse flakes (optional - see Tips)

Nutriční hodnoty: na 1 portion
Kalorie: 635.5 kJ / 151.3 kcal
Protein: 2.5 g
Sacharidy: 1.7 g
Tuk: 15 g
Nasycený tuk: 1.8 g
Vláknina: 1 g
Sodík: 61.6 mg