Zařízení & příslušenství
Pike Perch Fillets with Fresh Corn Polenta
Příprava 45min.
Celkový 1hod. 5min.
4 portions
Suroviny
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)pike-perch fillets, skin on (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce1 ½ Tbsp
-
20 g extra virgin olive oiltoasted sesame oil2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
orange zest and juice1
-
water500 g
-
600 - 700 g tinned sweetcorn, drainedfresh sweetcorn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
butter40 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
26 g
Kalorie
1461 kJ /
350 kcal
Tuk
12 g
Vláknina
7.6 g
Sacharidy
29 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Baked spinach and eggs
35min.
Chicken Galantine with Dill Yoghurt
3hod. 25min.
Salmon in mushroom cream sauce with potatoes
50min.
Seafood Rice
1hod. 15min.
Stir-fried Prawns with Spring Onions
20min.
Beef and Tomato Stew
1hod. 25min.
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
1hod. 45min.
Tiramisu
5hod. 20min.
Quinoa and Lettuce Salad
30min.
Coconut Prawn Soup
45min.
Trout with hollandaise sauce
50min.
Steamed turbot and mixed vegetable parcels
1hod. 15min.