Zařízení & příslušenství
Pike Perch Fillets with Fresh Corn Polenta
Příprava 45min.
Celkový 1hod. 5min.
4 portions
Suroviny
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)pike-perch fillets, skin on (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce1 ½ Tbsp
-
20 g extra virgin olive oiltoasted sesame oil2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
orange zest and juice1
-
water500 g
-
600 - 700 g tinned sweetcorn, drainedfresh sweetcorn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
butter40 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
26 g
Kalorie
1461 kJ /
350 kcal
Tuk
12 g
Vláknina
7.6 g
Sacharidy
29 g
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