Vegetarian Chilli

Name: Vegetarian Chilli
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 200 g red onions; 5 garlic cloves; 1 fresh red chilli; 10 g olive oil; 750 g tomatoes; 200 g mixed peppers; 1 - 1 ½ tsp fine sea salt; 150 g tinned sweetcorn; 480 g tinned kidney beans; 6 vegetarian sausages; 3 - 4 sprigs fresh coriander

4.3 (7 hodnocení)

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Obtížnost snadné

Čas přípravy 25min

Celkový čas 1hod. 5min

Počet porcí 6 portions

Suroviny

200 g red onions, quartered
nebo onions, quartered
5 garlic cloves
1 fresh red chilli, deseeded if desired
10 g olive oil
750 g tomatoes, cut in pieces
nebo tinned chopped tomatoes
200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
1 - 1 ½ tsp fine sea salt, to taste
150 g tinned sweetcorn, drained
480 g tinned kidney beans, drained (approx. 2 x 400 g tins)
6 vegetarian sausages (300-400 g)
3 - 4 sprigs fresh coriander, leaves only
nebo fresh flat-leaf parsley, leaves only

Nutriční hodnoty: na 1 portion
Kalorie: 1745 kJ / 418 kcal
Protein: 24 g
Sacharidy: 27 g
Tuk: 21 g
Vláknina: 13.3 g