Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g eschalots; 3 garlic cloves; 30 g extra virgin olive oil; 120 g cherry tomatoes; 40 - 50 g tomato paste; 1 pinch salt; 350 g penne pasta

4.3 ( 4 hodnocení )

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Obtížnost snadné

Čas přípravy 35min

Celkový čas 1hod. 5min

Počet porcí 4 portions

Suroviny

4 - 5 sprigs fresh flat-leaf parsley leaves only
nebo 4 - 5 sprigs fresh coriander leaves only
250 g water plus extra as needed
1000 g fresh mussels shells scrubbed and debearded
30 g eschalots cut into halves
3 garlic cloves
1 fresh red chilli small, deseeded if preferred (volitelně)
nebo ½ tsp dried chilli flakes (volitelně)
30 g extra virgin olive oil
50 g dry white wine (volitelně)
120 g cherry tomatoes cut into halves
40 - 50 g tomato paste
1 pinch salt
350 g penne pasta or similar short dried pasta

Nutriční hodnoty: na 1 portion
Kalorie: 480 kcal / 2011 kJ
Protein: 17 g
Tuk: 15 g
Sacharidy: 65 g
Vláknina: 5.5 g