Zařízení & příslušenství
Penne with mussels
Příprava 35min.
Celkový 1hod. 5min.
4 portions
Suroviny
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
-
water plus extra as needed250 g
-
fresh mussels shells scrubbed and debearded1000 g
-
eschalots cut into halves30 g
-
garlic cloves3
-
½ tsp dried chilli flakesfresh red chilli (volitelně) small, deseeded if preferred1
-
extra virgin olive oil30 g
-
dry white wine (volitelně)50 g
-
cherry tomatoes cut into halves120 g
-
tomato paste40 - 50 g
-
salt1 pinch
-
penne pasta or similar short dried pasta350 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
17 g
Kalorie
2011 kJ /
480 kcal
Tuk
15 g
Vláknina
5.5 g
Sacharidy
65 g
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