Vyhledat
Lentil Loaf
TM6 TM5

Lentil Loaf
3.2 ( 12 hodnocení )
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Suroviny

  • 5 oz dried green lentils
    nebo 5 oz dried brown lentils
  • 32 oz water divided
  • 2 oz fine sea salt plus ¼ tsp, to taste, divided
  • 5 oz cremini mushrooms halved
  • 3 oz yellow onions quartered (approx. ½ medium onion)
  • 2 oz carrots cut into pieces (approx. 1 carrot)
  • 2 oz celery cut into pieces (approx. 2 stalks)
  • 2 garlic cloves
  • 1 oz olive oil
  • 1 oz bread crumbs
  • 3 oz old fashioned rolled oats
  • 1 oz brown rice flour
  • 1 oz sunflower seeds
  • 1 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 ½ tsp dried oregano
  • ¼ tsp ground black pepper to taste
  • 1 pinch dried red chili flakes
  • 1 heaping tsp vegetable stock paste
  • 4 ½ oz ketchup
  • 1 oz balsamic vinegar
  • ½ oz maple syrup
Nutriční hodnoty
na 1 slice
Kalorie
178.2 kcal / 745.7 kJ
Protein
6.9 g
Tuk
5.3 g
Sacharidy
27.2 g
Vláknina
3.6 g
Nasycený tuk
0.7 g
Sodík
2427.5 mg

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