Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

3.7 7 hodnocení

Příprava 20min.

Celkový 1hod. 20min.

2 portions

Suroviny

Marinated fish

garlic cloves
2
fresh root ginger peeled
5 g
fresh red chilli cut in halves and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
salt
½ tsp
olive oil
3 tbsp
white fish fillets, skinless, boneless (approx. 180 g each)
2

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika powder
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 stalks
fresh red chilli
1
lemon zest
1 tsp
carrot (approx. 60 g), cut in pieces
1
black olives, pitted
50 g
canned chickpeas drained
80 g

Steam cooking marinated fish

water
500 g

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 43 g

Kalorie 3187 kJ / 762 kcal

Tuk 45 g

Vláknina 7 g

Sacharidy 44 g

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