Spelt and chicken salad

Spelt and chicken salad

4.0 1 hodnocení

Příprava 30min.

Celkový 1hod. 15min.

6 portions

Suroviny

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (volitelně)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 19 g

Kalorie 1224 kJ / 292 kcal

Tuk 15 g

Vláknina 5 g

Sacharidy 19 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Fabulous Flavour on Every Level 72 recepty/-ů
Švýcarsko

Mohlo by se vám také líbit...

Roast Carrot Butter

Roast Carrot Butter

1hod.

Veal fillet with mirabelle plums

Veal fillet with mirabelle plums

1hod. 50min.

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

50min.

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20min.

Courgette omelette

Courgette omelette

40min.

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min.

Houmous Salad Dressing

Houmous Salad Dressing

5min.

Tofu stew

Tofu stew

30min.

Tomato rice

Tomato rice

30min.

Lentil and chorizo stew

Lentil and chorizo stew

3hod. 45min.

Minestrone

Minestrone

45min.

Stir fried prawns with dragon well tea (Longjing tea prawns)

Stir fried prawns with dragon well tea (Longjing tea prawns)

4hod. 10min.