Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.2 ( 6 hodnocení )

Registrujte se zdarma

Obtížnost střední

Čas přípravy 30min

Celkový čas 50min

Počet porcí 6 portions

Suroviny

½ lemon, preferably organic zest only
10 - 12 sprigs mixed fresh herbs (e.g. parsley, basil, chives), leaves only
1 garlic clove
½ fresh chilli
nebo 2 pinches dried cayenne chilli flakes
60 g olive oil
1200 g water
1 ½ tsp salt
100 g quinoa
600 g fresh salmon fillets, skinless (2 cm thick)
160 g peppers cut in pieces
50 g red onions cut in pieces
120 g cucumber cut in pieces
150 g feta cheese cut in pieces
1 tsp Dijon mustard
1 tbsp vinegar
2 pinches ground black pepper
300 g plum tomatoes cut in pieces (2 cm)
1 avocado flesh only (150-200 g), sliced
100 g kale thinly sliced,
nebo 100 g fresh baby spinach
1 tbsp pumpkin seeds (volitelně)
2 tbsp dried cranberries (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 534 kcal / 2238 kJ
Protein: 29 g
Tuk: 37 g
Sacharidy: 19 g
Vláknina: 6 g

Ve sbírkách

Fabulous Flavour on Every Level 72 recept, Švýcarsko

Alternativní recepty

Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

30min

Stuffed vegetables

Stuffed vegetables

1hod. 20min

Boiled eggs

Boiled eggs

20min

Ratatouille

Ratatouille

40min

Steamed rice

Steamed rice

25min

Frozen fruit sorbet

Frozen fruit sorbet

5min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min

Orange couscous with steamed salmon

Orange couscous with steamed salmon

35min

Greek style pork stew

Greek style pork stew

45min

Beef Stroganoff

Beef Stroganoff

45min

Chocolate cake

Chocolate cake

45min

Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

1hod. 10min