Zařízení & příslušenství
Spiced fish stew
Příprava 40min.
Celkový 2hod.
6 portions
Suroviny
Potato sauce
-
olive oil90 g
-
roasted red pepper, preserved (see tip)130 g
-
garlic cloves2
-
red chilli, fresh1
-
floury potatoes cut in pieces (1-2 cm)240 g
-
saffron to taste3 - 5 threads
-
water250 g
-
1 tsp chicken stock paste, homemadechicken stock cube1
-
salt1 tsp
-
ground pepper1 pinch
Harissa paste
-
cumin seeds30 g
-
coriander seeds20 g
-
roasted red pepper, preserved150 g
-
fresh red chillies deseeded2
-
garlic cloves2
-
salt1 tsp
Fish stew
-
fennel seeds2 tsp
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
garlic clove1
-
red chilli, fresh1
-
onions cut in pieces110 g
-
celery cut in pieces140 g
-
saffron to taste2 - 3 threads
-
olive oil50 g
-
salt1 pinch
-
ground pepper1 pinch
-
water600 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade1 tsp
-
tomatoes cut in pieces360 g
-
celeriac cut in thin slices200 g
-
fresh coriander leaves plus extra, chopped, to garnish10 g
-
floury potatoes cut in pieces (approx. 2-3 cm)300 g
-
white fish fillet, skinless cut in pieces (5 cm)400 g
-
mussels, fresh, cleaned250 g
-
lemon juice2 tbsp
-
bread, sliced toasted, to serve
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
24 g
Kalorie
2004.2 kJ /
479 kcal
Tuk
29 g
Sacharidy
30 g
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