Steamed chicken roll and vegetables with vegetable sauce

Steamed chicken roll and vegetables with vegetable sauce

4.6 ( 5 hodnocení )

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Obtížnost střední

Čas přípravy 25min

Celkový čas 1hod. 35min

Počet porcí 8 portions

Suroviny

100 g unsalted pistachio nuts, shelled
1000 g water
400 g carrots cut into pieces (4-5 cm)
1000 g chicken breast fillets cut into cubes (3 cm)
2 garlic cloves
1 tbsp vinegar
2 ½ tsp salt
2 ½ tsp ground white pepper
½ tsp ground cinnamon
450 g mixed vegetables (e.g. carrot, courgette, potato etc.), cut into slices
100 g onions cut into quarters
100 g mixed vegetables (e.g. carrot, courgette, potato), cut into slices
2 dried bay leaves
50 g olive oil
1 pinch pepper
50 g butter cut in pieces

Nutriční hodnoty: na 1 portion
Kalorie: 326 kcal / 1364 kJ
Protein: 33.5 g
Tuk: 16.7 g
Sacharidy: 10.6 g

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