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Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat
3.6 32 hodnocení
Příprava 10min.
Celkový 40min.
4 portions
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Suroviny

Spiced Quorn
  • onions quartered
    70 g
  • olive oil
    25 g
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • Quorn mince
    350 g
  • ground cumin
    1 Tbsp
  • ground coriander
    1 Tbsp
  • ground cinnamon
    1 tsp
  • ground turmeric
    2 tsp
  • water
    550 g
  • tinned chopped tomatoes
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 tsp vegetable stock paste, homemade
  • dried apricots, pitted halved
    10
Bulgar Wheat
  • bulgur wheat
    200 g
  • fresh mint leaves only, chopped
    5 sprigs
  • olive oil
    1 dash
  • fine sea salt or to taste
    2 pinches
  • ground black pepper or to taste
    1 pinch
  • lemon juice
    30 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 17.8 g
Kalorie 1267 kJ / 303 kcal
Tuk 12 g
Sacharidy 31 g

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