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Lentil Moussaka

Lentil Moussaka
4.5 51 hodnocení
Příprava 25min
Celkový 2hod. 20min
6 portions
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Suroviny

  • red split lentils
    7 oz
  • water
    18 oz
  • Parmesan cheese cut into pieces
    4 ½ oz
  • eggplants
    14 oz
  • olive oil
    2 oz
  • yellow onions halved
    7 oz
  • garlic cloves
    3
  • bell pepper green or red, cut into pieces (approx. 5.5 oz)
    1
  • tomatoes (approx. 15 oz), undrained
    1 can
  • red wine
    4 oz
  • dried oregano
    1 tbsp
  • ground ginger
    1 tsp
  • salt to taste
    1 - 2 tsp
  • ground black pepper
    ½ tsp
  • unsalted butter plus extra to grease
    1 ½ oz
  • whole milk
    18 oz
  • all-purpose flour
    1 ½ oz

Nutriční hodnoty na 1 portion

Kalorie 492 kcal / 2064 kJ
Protein 21 g
Tuk 28 g
Sacharidy 33 g
Vláknina 7.4 g

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