Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.7 47 hodnocení

Příprava 15min

Celkový 50min

4 portions

Suroviny

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Nutriční hodnoty na 1 portion

Kalorie 473.6 kcal / 1989 kJ

Protein 22 g

Tuk 14.6 g

Sacharidy 56.5 g

Vláknina 10.8 g

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