Zařízení & příslušenství
Sweetcorn and potato chowder
Příprava 15min.
Celkový 40min.
4 portions
Suroviny
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
8.8 g
Kalorie
1051.9 kJ /
250.4 kcal
Tuk
7.7 g
Vláknina
9.2 g
Sacharidy
31.8 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Plant to Plate
120 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Red lentil cauliflower dahl
35min.
Smoky Mexican bean soup
35min.
Spicy cauliflower soup
20min.
Tex-mex vegetable stew
1hod. 15min.
Savoury potato and onion bake
1hod. 30min.
Butternut mac and cheese
45min.
Potato and green pea curry
50min.
Creamy capsicum and zucchini soup
40min.
Spiced lentil vegetable soup
1hod. 30min.
Vegetable curry with cauliflower couscous
45min.
Creamy vegetable rice
25min.
Quick veggie pasta salad
30min.