Zařízení & příslušenství
Vegetarian chilli
Příprava 25min.
Celkový 1hod. 5min.
6 portions
Suroviny
-
200 g brown onion, cut into halvesred onion cut into halves200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, if preferred, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut into pieces750 g
-
mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweet corn kernels rinsed and drained150 g
-
canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicevegetarian soy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
24 g
Kalorie
1745 kJ /
418 kcal
Tuk
21 g
Vláknina
13.3 g
Sacharidy
27 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Root vegetables with hazelnut pangrattato
40min.
Warm satay bowl
1hod. 10min.
Vegan potato and onion bake (Thermomix® Cutter, using modes)
1hod. 30min.
Bean and broccoli fritters with mango salad (Diabetes)
25min.
Super green pasta (Darren Robertson)
30min.
Sweet potato korma with crispy potato skins
55min.
Thai tofu and sweet potato cakes
30min.
Carrot, capsicum and pistachio pilaf
1hod.
Jewelled quinoa salad
1hod. 35min.
Cashew basil spelt pasta (gut health)
15min.
Roasted vegetables with horseradish cream
40min.
Mediterranean vegetable bake
50min.