Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 127 rating

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 655.3 mg

Protein 4 g

Kalorie 550.3 kJ / 131 kcal

Tuk 5.4 g

Vláknina 7 g

Nasycený tuk 4.3 g

Sacharidy 13.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Curried sausages and lentils

1 Std.

Tuscan bean soup

30 Min

Green goodness soup

10 Min

Spicy cauliflower soup

20 Min

Minestrone

40 Min

Vegetable soup

35 Min

Curried lentils and steamed pumpkin

1 Std. 15 Min

Caribbean curry

40 Min

Spiced lentil vegetable soup

1 Std. 30 Min

Vegetable curry with cauliflower couscous

45 Min

Pulse and pumpkin curry

30 Min

Cauliflower soup with bacon dust

35 Min