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Acorn Squash Gratin
TM6 TM5

Acorn Squash Gratin
4.9 (17 hodnocení)
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Suroviny

  • non-stick spray oil
  • 64 oz acorn squash, halved, seeds removed (approx. 2-3)
  • 3 oz Parmesan cheese, cubed
  • 3 oz Gruyère cheese, cubed
  • 1 oz all-purpose flour
  • 1 oz unsalted butter, cubed
  • 8 oz yellow onions, in pieces
  • 3 garlic cloves
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • ⅛ tsp ground nutmeg
  • 8 oz baby spinach, divided
  • 4 oz cream cheese, softened and cubed
  • 3 oz heavy whipping cream
  • 1 red bell pepper, de-seeded, de-stemmed, sliced (¼ in.)
  • pumpkin seeds, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1368 kJ / 327 kcal
Protein
11 g
Sacharidy
34 g
Tuk
19 g
Vláknina
5 g

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