Zařízení & příslušenství
Acorn Squash Gratin
Příprava 25min.
Celkový 1hod. 55min.
8 portions
Suroviny
-
non-stick spray oil
-
acorn squash halved, seeds removed (approx. 2-3)64 oz
-
Parmesan cheese cubed3 oz
-
Gruyère cheese cubed3 oz
-
all-purpose flour1 oz
-
unsalted butter cubed1 oz
-
yellow onions in pieces8 oz
-
garlic cloves3
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
ground nutmeg⅛ tsp
-
baby spinach divided8 oz
-
cream cheese softened and cubed4 oz
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heavy whipping cream3 oz
-
red bell pepper de-seeded, de-stemmed, sliced (¼ in.)1
-
pumpkin seeds to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
11 g
Kalorie
1368 kJ /
327 kcal
Tuk
19 g
Vláknina
5 g
Sacharidy
34 g
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