Chakalaka

Chakalaka

4.7 121 hodnocení

Příprava 15min

Celkový 35min

820 g

Suroviny

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Nutriční hodnoty na 820 g

Kalorie 767.7 kcal / 3212.1 kJ

Protein 25.6 g

Tuk 24.2 g

Sacharidy 130.7 g

Vláknina 32.1 g

Nasycený tuk 3.4 g

Sodík 3573.8 mg

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