Vegetable Oat Bake

Vegetable Oat Bake

3.6 19 hodnocení

Příprava 30min

Celkový 1hod. 15min

9 pieces

Suroviny

linseeds
20 g
water
6 Tbsp
red onions quartered
120 g
olive oil plus extra for greasing
10 g
beetroot peeled, cut in pieces (3 cm)
250 g
carrots cut in pieces (3 cm)
250 g
gluten-free oats
200 g
walnut halves
50 g
pumpkin seeds plus 2 Tbsp for sprinkling
40 g
fresh thyme leaves
1 Tbsp
dried oregano
½ tsp
fine sea salt
1 tsp
ground black pepper
⅛ tsp
almond milk
120 g

Nutriční hodnoty na 1 piece

Kalorie 236 kcal / 983 kJ

Protein 7 g

Tuk 13 g

Sacharidy 20 g

Nasycený tuk 2 g

Sodík 244 mg

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