Vyhledat
Vegetable Oat Bake
TM6 TM5

Vegetable Oat Bake
3.7 ( 18 hodnocení )
Registrujte se zdarma

Suroviny

  • 20 g linseeds
  • 6 Tbsp water
  • 120 g red onions quartered
  • 10 g olive oil plus extra for greasing
  • 250 g beetroot peeled, cut in pieces (3 cm)
  • 250 g carrots cut in pieces (3 cm)
  • 200 g gluten-free oats
  • 50 g walnut halves
  • 40 g pumpkin seeds plus 2 Tbsp for sprinkling
  • 1 Tbsp fresh thyme leaves
  • ½ tsp dried oregano
  • 1 tsp fine sea salt
  • ⅛ tsp ground black pepper
  • 120 g almond milk
Nutriční hodnoty
na 1 piece
Kalorie
236 kcal / 983 kJ
Protein
7 g
Tuk
13 g
Sacharidy
20 g
Nasycený tuk
2 g
Sodík
244 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Gluten-Free Date, Apple and Walnut Tea Bread

Gluten-Free Date, Apple and Walnut Tea Bread

(68)

1hod.

Apple Spiced Houmous

Apple Spiced Houmous

(10)

10min

Roast Carrot Butter

Roast Carrot Butter

(3)

1hod.

Pumpkin, Carrot and Herb Bread

Pumpkin, Carrot and Herb Bread

(14)

1hod. 30min

Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

(12)

1hod. 10min

Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

(7)

50min

Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

(43)

1hod. 30min

Courgette and Carrot Loaf

Courgette and Carrot Loaf

(66)

45min

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

(57)

1hod.

Sweet or Savoury Buckwheat Pancakes

Sweet or Savoury Buckwheat Pancakes

(19)

35min

Carrot, Apple and Chia Muffin Bites

Carrot, Apple and Chia Muffin Bites

(36)

1hod. 15min

Courgette and Dried Fruit Scones

Courgette and Dried Fruit Scones

(30)

30min