Satay Tofu Kebabs

Satay Tofu Kebabs

3.2 25 hodnocení

Příprava 15min.

Celkový 1hod. 5min.

4 portions

Suroviny

crunchy peanut butter
150 g
fresh coriander leaves plus extra roughly chopped for garnishing
10 g
fresh root ginger peeled, cut in round slices (2 mm)
20 g
water
40 g
light soy sauce
15 g
limes freshly squeezed juice of 2 and 1 cut in wedges for serving
3
fresh red chilli halved, deseeded
1
garlic clove
1
firm tofu patted dry, cut in pieces (4 cm)
500 g
red onions cut in wedges
100 g
courgettes cut in pieces (4 cm)
150 g
cherry tomatoes
100 g
button mushrooms halved if large
120 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 170.7 mg

Protein 31 g

Kalorie 1924.7 kJ / 460 kcal

Tuk 30.5 g

Vláknina 8 g

Nasycený tuk 5.5 g

Sacharidy 26.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Plant-based Around the World 15 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2hod.

Tex-Mex Jacket Potatoes

9hod. 25min.

Lentils and Roasted Roots with Salsa Verde

1hod. 30min.

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min.

Root Vegetable Korma with Basmati Rice

1hod. 45min.

Lentil Roast with Sweet Potato and Celeriac Purée

1hod.

Pearl Barley and Chicken Salad

1hod.

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

45min.

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40min.

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50min.

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1hod. 30min.

Nut Balls with Tomato Sauce

50min.