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Mackerel and Lemon Trofie

Mackerel and Lemon Trofie
3.0 5 hodnocení
Příprava 10min
Celkový 30min
4 portions
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Suroviny

  • garlic clove
    1
  • extra virgin olive oil
    30 g
  • water
    640 g
  • fine sea salt
    1 tsp
  • trofie pasta or pasta shape of choice
    320 g
  • mackerel fillets in oil drained, flaked
    200 g
  • lemons finely grated zest of 1 and 50 g juice
    2

Nutriční hodnoty na 1 portion

Kalorie 416 kcal / 611 kJ
Protein 18 g
Tuk 14 g
Sacharidy 58 g
Vláknina 2 g

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