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Mackerel and Lemon Trofie
TM6 TM5

Mackerel and Lemon Trofie
3.0 ( 5 hodnocení )
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Suroviny

  • 1 garlic clove
  • 30 g extra virgin olive oil
  • 640 g water
  • 1 tsp fine sea salt
  • 320 g trofie pasta or pasta shape of choice
  • 200 g mackerel fillets in oil drained, flaked
  • 2 lemons finely grated zest of 1 and 50 g juice
Nutriční hodnoty
na 1 portion
Kalorie
416 kcal / 611 kJ
Protein
18 g
Tuk
14 g
Sacharidy
58 g
Vláknina
2 g

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