Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.2 79 hodnocení

Příprava 15min

Celkový 55min

6 portions

Suroviny

all-purpose flour
½ oz
chili powder
½ tsp
coriander seeds
1 tbsp
cumin seeds
1 tbsp
cardamom pods
5
ground ginger
1 tsp
cinnamon stick
1
black peppercorns
6
extra virgin olive oil
1 oz
garlic cloves
2
onions quartered
3 ½ oz
cauliflower florets
18 oz
canned crushed tomatoes
15 oz
dates, pitted to taste
2 - 4 oz
vegetable stock
5 oz
precooked Israeli couscous to serve (see Tip)
mint leaves chopped, to garnish
cilantro leaves chopped, to garnish

Nutriční hodnoty na 1 portion

Kalorie 143 kcal / 598 kJ

Protein 3 g

Tuk 6 g

Sacharidy 23 g

Vláknina 6 g

Nasycený tuk 1 g

Sodík 172 mg

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