Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 hodnocení

Příprava 10min.

Celkový 50min.

4 portions

Suroviny

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 161.8 mg

Protein 19.3 g

Kalorie 1742.5 kJ / 417.5 kcal

Tuk 17.3 g

Vláknina 10.3 g

Nasycený tuk 7.3 g

Sacharidy 44 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se vám také líbit...

Mushroom and Ricotta Cannelloni (Diabetes)

1hod.

Coconut Dhal

25min.

Mushroom Taco Filling

35min.

Falafel Waffle

40min.

Chickpea Ratatouille

1hod.

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min.

Kamut Salad with Spicy Lemon Vinaigrette

9hod. 25min.

Stuffed Peppers with Herbed Quinoa

50min.

Mushroom Taco Filling

35min.

Vegan Eggplant Massaman Curry

50min.

Tuscan White Bean Stew

1hod.

Curried Lentils

5hod. 15min.