Vegan Green Pea Fritters

Name: Vegan Green Pea Fritters
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 5 portions
Ingredients: 4 green onions; 4 garlic cloves; 1 oz extra virgin olive oil; 4 ½ oz garbanzo flour; 1 tsp baking soda; 1 tsp dried red chili flakes; 1 tsp ground cumin; 1 tsp salt; 24 oz green peas, frozen; vegetable oil; 1 - 2 lemons; 20 oz cherry tomatoes; red onions; vegan mayonnaise

3.9 (30 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 20min

Počet porcí 5 portions

Suroviny

4 green onions (approx. 3 oz total), cut into pieces (2 in.)
nebo 2 shallots, halved
4 garlic cloves
1 oz extra virgin olive oil
4 ½ oz garbanzo flour
1 tsp baking soda
1 tsp dried red chili flakes
1 tsp ground cumin
1 tsp salt
6 mint leaves, plus extra to garnish (volitelně)
24 oz green peas, frozen
vegetable oil, to fry
1 - 2 lemons, cut into wedges, to serve
20 oz cherry tomatoes, halved
red onions, julienned, to taste
vegan mayonnaise, to serve

Nutriční hodnoty: na 1 portion
Kalorie: 1443 kJ / 345 kcal
Protein: 15 g
Sacharidy: 43 g
Tuk: 14 g
Nasycený tuk: 2 g
Vláknina: 11 g
Sodík: 726 mg