Zařízení & příslušenství
Vegan Green Pea Fritters
Příprava 5min.
Celkový 20min.
5 portions
Suroviny
-
2 shallots, (approx. 3 oz total), cut into pieces (2 in.)green onions (approx. 3 oz total), cut into pieces (2 in.)4
-
garlic cloves4
-
extra virgin olive oil1 oz
-
garbanzo flour4 ½ oz
-
baking soda1 tsp
-
dried red chili flakes1 tsp
-
ground cumin1 tsp
-
salt1 tsp
-
mint leaves (volitelně) plus extra to garnish6
-
green peas, frozen24 oz
-
vegetable oil to fry
-
lemons cut into wedges, to serve1 - 2
-
cherry tomatoes halved20 oz
-
red onions julienned, to taste
-
vegan mayonnaise to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
726 mg
Protein
15 g
Kalorie
1443 kJ /
345 kcal
Tuk
14 g
Vláknina
11 g
Nasycený tuk
2 g
Sacharidy
43 g
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