
Zařízení & příslušenství
Chorizo and squid stew (TM5)
Příprava 15min
Celkový 5hod. 30min
4 portions
Suroviny
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olive oil20 g
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brown onion cut into wedges (1cm)200 g
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whole medium squid cleaned and cut into rings (2-3 cm) and tentacles650 g
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chorizo cut into slices (1 cm)150 - 200 g
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carrot cut into cubes (1 cm)150 g
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canned chopped tomatoes400 g
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tomato paste20 g
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Pernod® (optional - see Tips)30 g
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Vegetable stock paste (see Tips)1 tbsp
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ground black pepper¼ tsp
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fresh long red chilli trimmed, deseeded if preferred and cut into slices (optional)1
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paprika1 tsp
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dried bay leaf1
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canned butter beans rinsed and drained (approx. 500 g after draining)800 g
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fresh flat-leaf parsley leaves, for garnishing
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crusty bread to serve
Nutriční hodnoty na 1 portion
Kalorie
675.5 kcal /
2836.9 kJ
Protein
54.7 g
Tuk
20.6 g
Sacharidy
58.8 g
Vláknina
14.9 g
Nasycený tuk
5.9 g
Sodík
2528.8 mg