Chorizo and squid stew (TM5)

Name: Chorizo and squid stew (TM5)
Prep time: 15 min
Cook time: 5 h 30 min
Total time: 5 h 30 min
Yield: 4 portions
Ingredients: 20 g olive oil; 200 g brown onion; 650 g whole medium squid; 150 - 200 g chorizo; 150 g carrot; 400 g canned chopped tomatoes; 20 g tomato paste; 30 g Pernod®; 1 tbsp Vegetable stock paste; ¼ tsp ground black pepper; 1 fresh long red chilli; 1 tsp paprika; 1 dried bay leaf; 800 g canned butter beans; fresh flat-leaf parsley; crusty bread

2.8 ( 5 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 5hod. 30min

Počet porcí 4 portions

Suroviny

20 g olive oil
200 g brown onion cut into wedges (1cm)
650 g whole medium squid cleaned and cut into rings (2-3 cm) and tentacles
150 - 200 g chorizo cut into slices (1 cm)
150 g carrot cut into cubes (1 cm)
400 g canned chopped tomatoes
20 g tomato paste
30 g Pernod® (optional - see Tips)
1 tbsp Vegetable stock paste (see Tips)
¼ tsp ground black pepper
1 fresh long red chilli trimmed, deseeded if preferred and cut into slices (optional)
1 tsp paprika
1 dried bay leaf
800 g canned butter beans rinsed and drained (approx. 500 g after draining)
fresh flat-leaf parsley leaves, for garnishing
crusty bread to serve

Nutriční hodnoty: na 1 portion
Kalorie: 675.5 kcal / 2836.9 kJ
Protein: 54.7 g
Tuk: 20.6 g
Sacharidy: 58.8 g
Vláknina: 14.9 g
Nasycený tuk: 5.9 g
Sodík: 2528.8 mg