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Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 17 hodnocení
Příprava 30min
Celkový 50min
4 portions
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Suroviny

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • lemon juice, freshly squeezed
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaves
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

Nutriční hodnoty na 1 portion

Kalorie 504 kcal / 2111 kJ
Protein 17 g
Tuk 19 g
Sacharidy 60 g
Nasycený tuk 3 g
Sodík 716 mg

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