Zařízení & příslušenství
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Kalorie
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Sacharidy
44.8 g
Tuk
49 g
Nasycený tuk
17 g
Vláknina
5.8 g
Sodík
873.8 mg
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Back to Basics
9 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Grape and Cava Trifle
4hod. 30min.
Creamy Mushroom Truffle Soup
50min.
Seafood Rice
1hod. 15min.
Sunrise Smoothie
10min.
Hake and Potato Purée - from 8 months
20min.
Pistachio and Almond Gelatos
8hod. 30min.
Spring greens
10min.
Pear, Apple, Kiwi and Ginger Juice
5min.
Vitamin Juice
10min.
Bulgur and Salmon Rolls
1hod. 20min.
Sunrise Smoothie
10min.
Berries and Cream Layer Cake
2hod. 15min.