Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

3.0 2 hodnocení
Příprava 10min
Celkový 40min
4 portions

Suroviny

  • fresh dill , leaves only
    5 g
  • leeks , white part only, cut in pieces
    230 g
  • olive oil
    45 g
  • freshly squeezed lemon juice
    15 g
  • salt , plus extra for seasoning
    1 ¼ tsp
  • ground black pepper , plus 2-3 pinches, plus extra for seasoning
    ½ tsp
  • onions , quartered
    120 g
  • celery stalks , cut in pieces
    120 g
  • garlic cloves
    2
  • fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)
    4
    4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)
  • water
    1000 g
  • courgettes , cubed (2-3 cm)
    300 g
  • vegetable stock cube (for 0.5 l) , crumbled, or to taste
    1 ½ - 2
    1 ½ tsp vegetable stock paste
  • ground turmeric
    1 tsp
  • orzo
    50 g
  • potatoes , peeled, cut in pieces (2 cm)
    400 g
  • lemon zest , preferably organic
    5 g
  • unsalted butter , cut in pieces
    60 g
  • white wine
    40 g
  • whipping cream
    50 g
  • plain flour
    1 Tbsp

Nutriční hodnoty na 1 portion

Kalorie 3233.2 kJ / 772.8 kcal
Protein 37.5 g
Sacharidy 44.8 g
Tuk 49 g
Nasycený tuk 17 g
Vláknina 5.8 g
Sodík 873.8 mg

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