Lentil and Chorizo Stew

Name: Lentil and Chorizo Stew
Prep time: 20 min
Cook time: 4 h
Total time: 4 h
Yield: 12 portions
Ingredients: 800 g dried Puy lentils; 2400 g water; 100 g carrots; 100 g spring onions; 100 g red peppers; 100 g green peppers; 100 g olive oil; 4 tsp fine sea salt; 4 tsp sweet paprika; 1 vegetable stock cube (for 0.5 l); 300 g chorizo; 1 vegetable stock cube (for 0.5 l)

4.2 (6 hodnocení)

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 4hod.

Počet porcí 12 portions

Suroviny

800 g dried Puy lentils
2400 g water, plus extra for soaking
100 g carrots, peeled, cut in pieces (3-4 cm)
100 g spring onions, cut in pieces (3-4 cm)
100 g red peppers, cut in pieces (3-4 cm)
100 g green peppers, cut in pieces (3-4 cm)
100 g olive oil
4 tsp fine sea salt
4 tsp sweet paprika
nebo 4 tsp hot paprika
1 vegetable stock cube (for 0.5 l), crumbled
nebo 1 heaped tsp vegetable stock paste, homemade
300 g chorizo, cut in slices (0.5 cm)
1 vegetable stock cube (for 0.5 l), crumbled
nebo 1 heaped tsp vegetable stock paste, homemade

Nutriční hodnoty: na 1 portion
Kalorie: 1480 kJ / 353 kcal
Protein: 21 g
Sacharidy: 29 g
Tuk: 14 g
Nasycený tuk: 3 g
Vláknina: 12.1 g
Sodík: 853 mg