Lentil and Chorizo Stew

Name: Lentil and Chorizo Stew
Prep time: 20 min
Cook time: 4 h
Total time: 4 h
Yield: 12 portions
Ingredients: 800 g dried Puy lentils; 2400 g water; 100 g carrots; 100 g spring onions; 100 g red peppers; 100 g green peppers; 100 g olive oil; 4 tsp fine sea salt; 4 tsp sweet paprika; 1 vegetable stock cube (for 0.5 l); 300 g chorizo; 1 vegetable stock cube (for 0.5 l)

4.2 ( 6 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 4hod.

Počet porcí 12 portions

Suroviny

800 g dried Puy lentils
2400 g water plus extra for soaking
100 g carrots peeled, cut in pieces (3-4 cm)
100 g spring onions cut in pieces (3-4 cm)
100 g red peppers cut in pieces (3-4 cm)
100 g green peppers cut in pieces (3-4 cm)
100 g olive oil
4 tsp fine sea salt
4 tsp sweet paprika
nebo 4 tsp hot paprika
1 vegetable stock cube (for 0.5 l) crumbled
nebo 1 heaped tsp vegetable stock paste homemade
300 g chorizo cut in slices (0.5 cm)
1 vegetable stock cube (for 0.5 l) crumbled
nebo 1 heaped tsp vegetable stock paste homemade

Nutriční hodnoty: na 1 portion
Kalorie: 353 kcal / 1480 kJ
Protein: 21 g
Tuk: 14 g
Sacharidy: 29 g
Vláknina: 12.1 g
Nasycený tuk: 3 g
Sodík: 853 mg