Spiced Moroccan Lentil Soup

Name: Spiced Moroccan Lentil Soup
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 10 portions
Ingredients: 300 g onions; 50 g olive oil; 2 tsp ground ginger; 2 tsp ground coriander; 2 tsp ground cumin; 2 tsp sweet paprika; ½ tsp ground black pepper; 1 tsp ground cinnamon; 1 tsp ground turmeric; ½ tsp ground cayenne pepper; ½ tsp ground nutmeg; 1500 g water; 4 vegetable stock cubes (for 0.5 l each); 200 g dried red lentils; 1600 g tinned chopped tomatoes; ground black pepper; fine sea salt; 4 - 5 sprigs fresh coriander

4.3 ( 10 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 35min

Počet porcí 10 portions

Suroviny

300 g onions quartered
50 g olive oil
2 tsp ground ginger
2 tsp ground coriander
2 tsp ground cumin
2 tsp sweet paprika
½ tsp ground black pepper
1 tsp ground cinnamon
1 tsp ground turmeric
½ tsp ground cayenne pepper
½ tsp ground nutmeg
1500 g water
4 vegetable stock cubes (for 0.5 l each) crumbled
nebo 4 heaped tsp vegetable stock paste
200 g dried red lentils
1600 g tinned chopped tomatoes
ground black pepper plus extra to taste
fine sea salt adjust to taste
4 - 5 sprigs fresh coriander leaves only, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 147 kcal / 613 kJ
Protein: 7 g
Tuk: 6 g
Sacharidy: 13 g
Vláknina: 5.4 g
Nasycený tuk: 1 g
Sodík: 899 mg